Articles
Movement, explained and illustrated.
Routines you can actually follow and explainers that say what the evidence does and does not support. No products, no recommendations, no medical advice.
Practical · 5 min
A five-minute morning mobility routine
Five illustrated movements that take the major joints through their range before the day starts.
Practical · 1 min
Movement breaks that fit a working day
Three movements you can do at a desk, in normal clothes, without anyone noticing.
Explainer
What stretching actually does
What the evidence supports, and what simply got repeated until it sounded true.
Anatomy
How a synovial joint actually works
Cartilage, synovial fluid and the capsule that holds the whole arrangement together.